Every year I look forward to purchasing the Don’t Sweat the Small Stuff Daily Calendar*. The calendar is chock full of inspiration, motivation and wisdom that will teach you how to be your best self. Since I struggle with a generalized anxiety disorder, it is important that I make every effort to live my best
Who is Bluegrass Blogger? Where does she come from? What does she do? Why should I care? Okay, I can’t really answer that last question for you (although I hope you eventually care about me because I care about you!) I can, however, tell you a little more about me. My Background Hi, I’m Christine!
When I first began to struggle with anxiety and panic attacks, I thought life as I knew it was over. Well, I was right. What I didn’t realize was that my anxiety was going to entirely change my life…for the better. Let me tell you how. The beginning of my anxiety journey For two weeks
This mixed berry smoothie recipe is so versatile and easy to make! I like to see it as a base that you can build upon, depending on your health goals. Personally, I like to add some protein powder and a fiber supplement to give the drink an additional health boost. I buy my supplements from
I deal with the threat of having a panic attack almost daily. What triggers them is not always clear, but sometimes I can feel one coming on and I have time to do something about it. I have tried many different techniques while battling anxiety and panic attacks. Some of the “tried and true”
Let me start off by saying: I am not a fitness or health guru. (Great lead for a health post, right?) What I am is a regular woman…mom…person who is trying to live my best life and walk a more healing path for both my physical and mental health. These are a few steps that