• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Bluegrass Blogger

A journey toward overall wellness

  • Home
  • About
  • Anxiety
  • Life
  • Health
  • Resources
  • Contact

Anxiety

Posted on 03.02.18

Free Anxiety Help & Other Mental Health Resources

It is a sad fact that treatment for mental healthcare is often cost prohibitive. Those who are suffering should be able to find free anxiety help and relief. In my opinion, resources and support for mental illness should be accessible for all.Β If our citizens are not healthy, then our society is not healthy. Everybody suffers!Read More

Pets Can Improve Your Mental Health: A small, black & white dog lays on a white blanket on brown, leather couch. The dog is in a sleeping position, but has happened its eyes and is looking gently at the camera.

Posted on 02.23.18

Can A Pet Improve Your Mental Health?

Can a pet improve your mental health? Absolutely! Pets help reduce stress There’s a scientific reason that dogs, cats and other animals can be used as therapeutic aids. Studies have shown that interacting with a therapy animal can cause the body to release the “feel good” hormone oxytocin. It can also cause the body toRead More

How To Support Someone With Anxiety: Christine (the Bluegrass Blogger) and her husband embrace. He is standing behind her, his arms wrapped around her shoulders and he is kissing the side of her head. Her eyes are closed and her hands lay on top of his.

Posted on 02.16.18

How You Can Support Someone With Anxiety

When I began struggling with anxiety, the people in my support system did not immediately know what to do. They wanted to help, but “the right thing” to do wasn’t always clear. Thankfully, we enlisted the help of professionals who assisted with establishing my plan of care. I don’t know how I would have managedRead More

Posted on 02.04.18

How Anxiety Has Changed My Life…For The Better

When I first began to struggle with anxiety and panic attacks, I thought life as I knew it was over. Well, I was right. What I didn’t realize was that my anxiety was going to entirely change my life…for the better. Let me tell you how. The beginning of my anxiety journey For two weeksRead More

Woman sitting in the middle of her bed, hugging her knees to her chest while looking off camera

Posted on 01.22.18

Surprising Tips For Dealing With A Panic Attack

  I deal with the threat of having a panic attack almost daily. What triggers them is not always clear, but sometimes I can feel one coming on and I have time to do something about it. I have tried many different techniques while battling anxiety and panic attacks. Some of the “tried and true”Read More

sidebar

Blog Sidebar

TwitterFacebookPinterestInstagram

Trending Posts

Someone Was Mean To Me On the Internet and F*** Off If You Don’t Care

Free Anxiety Help & Other Mental Health Resources

You Don’t Have To Be Fit To Be Healthy

My Latest Tweets

Tweets by BlugrassBlogger

Categories

It's a good day for democracy! πŸ‡ΊπŸ‡² ✊🏻✊ It's a good day for democracy!
πŸ‡ΊπŸ‡² ✊🏻✊🏼✊🏽✊🏾✊🏿
If you don't steal all of the chocolate from your If you don't steal all of the chocolate from your kid's Halloween candy and call it a "tax", are you even parenting? πŸ€”πŸ«πŸŽƒ
My Grandmother Wanted to Live. Some thoughts about My Grandmother Wanted to Live. Some thoughts about my grandmother's death from COVID-19.
Support your local library. ✌️ Support your local library. ✌️
Follow on Instagram
This error message is only visible to WordPress admins
Error: Connected account for the user bluegrassblogger does not have permission to use this feed type.
  • Home
  • About
  • Anxiety
  • Life
  • Health
  • Resources
  • Contact

Bluegrass Blogger, All Rights Reserved | Privacy Policy

christine@bluegrassblogger.com