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Health

Posted on 02.28.18

You Don’t Have To Be Fit To Be Healthy

Like so many people, I use my Pinterest accountย and Instagram feed to curate motivating and inspiring content to encourage me to be healthy. However, sometimes I compare myself to the slim, toned bodies in my feed and I feel dejected. Hey, I’m only human, right? But that feeling of dejection is a lie. We areRead More

Posted on 02.21.18

Carbs Are GOOD For You – Why I Dislike The Keto Diet

We are all familiar with the cycle of fad diets that work their way through the weight loss world. I have participated in many of them, including the currently popular Keto diet. Despite the weight loss results I achieved while following this diet, I decided it was not the healthiest option for me. Let meRead More

Bluegrass Blogger stands with her two children at the kitchen counter. They are all smiling at the camera. Two mixing bowls are in front of them, filled with pancake mix. They are making a Valentine's Day Recipe for Chocolate Cherry Pancakes.

Posted on 02.14.18

Valentine’s Day Recipe: Healthy Chocolate Cherry Pancakes

This year I wanted to come up with a fun, Valentine’s Day recipe that I could prepare with the kids. I have a thing against excess sugar. It’s been a bit of a struggle to find convenient, nutritious foods that my kids will eat while also avoiding added sugars. Recently I discovered theย Kodiak Cakesย brand, andRead More

A glass of purple, mixed berry smoothie mixture sits in a glass on the kitchen counter.

Posted on 01.31.18

Healthy Mixed Berry Smoothie Recipe

This mixed berry smoothie recipe is so versatile and easy to make! I like to see it as a base that you can build upon, depending on your health goals. Personally, I like to add some protein powder and a fiber supplement to give the drink an additional health boost. This is the perfect wayRead More

Bluegrass Blogger stands in her kitchen, wearing a grey athletic t-shirt that reads "Deal With It" in pink, cursive writing. She is slicing a healthy, red apple on a small, teal plate.

Posted on 01.22.18

5 Steps To A Healthier Lifestyle

Let me start off by saying: I am not a fitness or health guru. (Great lead for a health post, right?) What I am is a regular woman…mom…person who is trying to live my best life and walk a more healing path for both my physical and mental health. These are a few steps thatRead More

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๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 30-something mom
๐Ÿง  Mental health advocate
๐Ÿ“Kentucky, USA

Trying to be a good human
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