A journey toward overall wellness
Like so many people, I use my Pinterest account and Instagram feed to curate motivating and inspiring content to encourage me to be healthy. However, sometimes I compare myself to the slim, toned bodies in my feed and I feel dejected. Hey, I’m only human, right? But that feeling of dejection is a lie. We areRead More
We are all familiar with the cycle of fad diets that work their way through the weight loss world. I have participated in many of them, including the currently popular Keto diet. Despite the weight loss results I achieved while following this diet, I decided it was not the healthiest option for me. Let meRead More
This year I wanted to come up with a fun, Valentine’s Day recipe that I could prepare with the kids. I have a thing against excess sugar. It’s been a bit of a struggle to find convenient, nutritious foods that my kids will eat while also avoiding added sugars. Recently I discovered the Kodiak Cakes brand, andRead More
This mixed berry smoothie recipe is so versatile and easy to make! I like to see it as a base that you can build upon, depending on your health goals. Personally, I like to add some protein powder and a fiber supplement to give the drink an additional health boost. This is the perfect wayRead More
Let me start off by saying: I am not a fitness or health guru. (Great lead for a health post, right?) What I am is a regular woman…mom…person who is trying to live my best life and walk a more healing path for both my physical and mental health. These are a few steps thatRead More