Like so many people, I use my Pinterest account and Instagram feed to curate motivating and inspiring content to encourage me to be healthy. However, sometimes I compare myself to the slim, toned bodies in my feed and I feel dejected. What a silly notion! We are all unique individuals and should be viewed as such.
We are all familiar with the cycle of fad diets that work their way through the weight loss world. I have participated in many of them, including the currently popular Keto diet. Despite the weight loss results I achieved while following this diet, I decided it was not the healthiest option for me. Let me
This year I wanted to come up with a fun, Valentine’s Day recipe that I could prepare with the kids. I have a thing against excess sugar. It’s been a bit of a struggle to find convenient, nutritious foods that my kids will eat while also avoiding added sugars. Recently I discovered the Kodiak Cakes brand, and
This mixed berry smoothie recipe is so versatile and easy to make! I like to see it as a base that you can build upon, depending on your health goals. Personally, I like to add some protein powder and a fiber supplement to give the drink an additional health boost. I buy my supplements from
Let me start off by saying: I am not a fitness or health guru. (Great lead for a health post, right?) What I am is a regular woman…mom…person who is trying to live my best life and walk a more healing path for both my physical and mental health. These are a few steps that