A journey toward overall wellness
Y’all hold on now because I’m about to get all up in my feels. I made a horrible decision tonight. I decided to share a picture of my newborn niece in a Facebook group that consists of 10,000+ people. *record scratch* I know, I’ll give you a minute to gasp, recoil, and recover from thisRead More
I have talked about my anxiety and how the source of it was my low self esteem. Another product of my low self esteem was my lack of understanding about how to set boundaries in my relationships. This resulted in feelings of disrespect and resentment, which I didn’t know how to reconcile. Even without theRead More
You’re going to think I’m full of it, but I love Mondays. Sure, I’m sad to see the weekend go, but I just love the fresh opportunities that come with a new week. All of the negative connotations that get attached to Mondays are a matter of perspective. To help you get started on theRead More
I have a confession to make…I really went off the rails last weekend with my eating. I’m pretty sure I ate everything that crossed my sight. Like Pandora’s Box, once I gave in I just couldn’t seem to contain myself. Typically this would be a death sentence for my “healthy eating kick”. What’s the pointRead More
Every year I look forward to purchasing the Don’t Sweat the Small Stuff Daily Calendar. The calendar is chock full of inspiration, motivation and wisdom that will teach you how to be your best self. Since I struggle with a generalized anxiety disorder, it is important that I make every effort to live my bestRead More
*Updated in September 2020 Who is Bluegrass Blogger? Where does she come from? What does she do? Why should I care? Okay, I can’t really answer that last question for you (although I hope you eventually care about me because I care about you!) I can, however, tell you a little more about me. MyRead More