Like so many people, I use my Pinterest account and Instagram feed to curate motivating and inspiring content to encourage me to be healthy. However, sometimes I compare myself to the slim, toned bodies in my feed and I feel dejected. What a silly notion! We are all unique individuals and should be viewed as such.
Let me start off by saying: I am not a fitness or health guru. (Great lead for a health post, right?) What I am is a regular woman…mom…person who is trying to live my best life and walk a more healing path for both my physical and mental health. These are a few steps that