Like so many people, I use my Pinterest account and Instagram feed to curate motivating and inspiring content to encourage me to be healthy. However, sometimes I compare myself to the slim, toned bodies in my feed and I feel dejected. What a silly notion! We are all unique individuals and should be viewed as such.
You’re going to think I’m full of it, but I love Mondays. Sure, I’m sad to see the weekend go, but I just love the fresh opportunities that come with a new week. All of the negative connotations that get attached to Mondays are a matter of perspective. To help you get started on the
I have a confession to make…I really went off the rails last weekend with my eating. I’m pretty sure I ate everything that crossed my sight. Like Pandora’s Box, once I gave in I just couldn’t seem to contain myself. Typically this would be a death sentence for my “healthy eating kick”. What’s the point