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mental health

Posted on 03.02.18

Free Anxiety Help & Other Mental Health Resources

It is a sad fact that treatment for mental healthcare is often cost prohibitive. Those who are suffering should be able to find free anxiety help and relief. In my opinion, resources and support for mental illness should be accessible for all. If our citizens are not healthy, then our society is not healthy. Everybody suffers!Read More

Pets Can Improve Your Mental Health: A small, black & white dog lays on a white blanket on brown, leather couch. The dog is in a sleeping position, but has happened its eyes and is looking gently at the camera.

Posted on 02.23.18

Can A Pet Improve Your Mental Health?

Can a pet improve your mental health? Absolutely! Pets help reduce stress There’s a scientific reason that dogs, cats and other animals can be used as therapeutic aids. Studies have shown that interacting with a therapy animal can cause the body to release the “feel good” hormone oxytocin. It can also cause the body toRead More

How To Support Someone With Anxiety: Christine (the Bluegrass Blogger) and her husband embrace. He is standing behind her, his arms wrapped around her shoulders and he is kissing the side of her head. Her eyes are closed and her hands lay on top of his.

Posted on 02.16.18

How You Can Support Someone With Anxiety

When I began struggling with anxiety, the people in my support system did not immediately know what to do. They wanted to help, but “the right thing” to do wasn’t always clear. Thankfully, we enlisted the help of professionals who assisted with establishing my plan of care. I don’t know how I would have managedRead More

Black and white portrait of Christine, aka Bluegrass Blogger. Her dark hair is shoulder length and styled in soft curls, her part slightly off center. She smiles softly at the camera. She's wearing a dark sweater and a simple, small chain necklace is visible around her neck.

Posted on 02.04.18

How Anxiety Has Changed My Life…For The Better

When I first began to struggle with anxiety and panic attacks, I thought life as I knew it was over. Well, I was right. What I didn’t realize was that my anxiety was going to entirely change my life…for the better. Let me tell you how. The beginning of my anxiety journey For two weeksRead More

Bluegrass Blogger sits in the center of her bed with her legs folded into a pretzel, her arms wrapped around her knees. She is looking toward a source of natural light coming into the picture from off-camera. It is implied she is dealing with anxiety or a panic attack.

Posted on 01.22.18

Surprising Tips For Dealing With A Panic Attack

  I deal with the threat of having a panic attack almost daily. What triggers them is not always clear, but sometimes I can feel one coming on and I have time to do something about it. I have tried many different techniques while battling anxiety and panic attacks. Some of the “tried and true”Read More

Bluegrass Blogger stands in her kitchen, wearing a grey athletic t-shirt that reads "Deal With It" in pink, cursive writing. She is slicing a healthy, red apple on a small, teal plate.

Posted on 01.22.18

5 Steps To A Healthier Lifestyle

Let me start off by saying: I am not a fitness or health guru. (Great lead for a health post, right?) What I am is a regular woman…mom…person who is trying to live my best life and walk a more healing path for both my physical and mental health. These are a few steps thatRead More

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