It is a sad fact that treatment for mental healthcare is often cost prohibitive. Those who are suffering should be able to find free anxiety help and relief. In my opinion, resources and support for mental illness should be accessible for all. If our citizens are not healthy, then our society is not healthy. Everybody suffers!
I have talked about my anxiety and how the source of it was my low self esteem. Another product of my low self esteem was my lack of understanding about how to set boundaries in my relationships. This resulted in feelings of disrespect and resentment, which I didn’t know how to reconcile. Even without the
When I began struggling with anxiety, the people in my support system did not immediately know what to do. They wanted to help, but “the right thing” to do wasn’t always clear. Thankfully, we enlisted the help of professionals who assisted with establishing my plan of care. I don’t know how I would have managed
*This post was updated in August 2019. When I first began to struggle with anxiety and panic attacks, I thought life as I knew it was over. Well, I was right. What I didn’t realize was that my anxiety was going to entirely change my life…for the better. Let me tell you how. The beginning
Let me start off by saying: I am not a fitness or health guru. (Great lead for a health post, right?) What I am is a regular woman…mom…person who is trying to live my best life and walk a more healing path for both my physical and mental health. These are a few steps that