It is a sad fact that treatment for mental healthcare is often cost prohibitive. Those who are suffering should be able to find free anxiety help and relief. In my opinion, resources and support for mental illness should be accessible for all. If our citizens are not healthy, then our society is not healthy. Everybody suffers!
Every year I look forward to purchasing the Don’t Sweat the Small Stuff Daily Calendar*. The calendar is chock full of inspiration, motivation and wisdom that will teach you how to be your best self. Since I struggle with a generalized anxiety disorder, it is important that I make every effort to live my best
I deal with the threat of having a panic attack almost daily. What triggers them is not always clear, but sometimes I can feel one coming on and I have time to do something about it. I have tried many different techniques while battling anxiety and panic attacks. Some of the “tried and true”